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zhurravleva0702's Diet Calendar - August 2024

zhurravleva0702's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1932 Cals		Food: 1424 Cals	(Fat: 50.49g, Protein: 95.72g, Carbs: 145.82g)
Monthly Total:	Exercise: 15457 Cals		Food: 2847 Cals	(Fat: 100.98g, Protein: 191.45g, Carbs: 291.64g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - 2968*	2 - 1786*	3 - 1581*	4 - 2674*
5 - 1883*	6 - 2085*	7 - 1724*	8 - 756*	9 - -	10 - -	11 - -
12 - -	13 - -	14 2116* -	15 - -	16 - -	17 - -	18 - -
19 - -	20 - -	21 - -	22 - -	23 731* -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

75%

of RDI*

(1424 cal)

75% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (32%)

Protein (27%)

*Based on an RDI of 1900 calories (01 Aug 22)

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