| Daily Average: |
Exercise: 2061 Cals |
|
Food: 1597 Cals |
(Fat: 50.54g, Protein: 82.58g, Carbs: 204.30g) |
| Monthly Total: |
Exercise: 63892 Cals |
|
Food: 41522 Cals |
(Fat: 1314.00g, Protein: 2146.95g, Carbs: 5311.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -592 |
|
2
|
Net -285 |
|
3
|
4
|
5
|
Net -1066 |
|
6
|
Net -324 |
|
7
|
Net -1877 |
|
8
|
Net -1406 |
|
9
|
Net -1724 |
|
10
|
11
|
12
|
Net -115 |
|
13
|
Net -482 |
|
14
|
Net -307 |
|
15
|
Net -129 |
|
16
|
Net -505 |
|
17
|
Net -690 |
|
18
 |
Net 27 |
|
19
|
Net -66 |
|
20
|
Net -245 |
|
21
|
Net 371 |
|
22
|
Net 155 |
|
23
|
Net -541 |
|
24
|
Net -1500 |
|
25
|
Net 8 |
|
26
|
Net 98 |
|
27
|
Net -173 |
|
28
|
Net -268 |
|
29
|
Net -74 |
|
30
|
Net -429 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (28%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (26 Aug 24)
|
