| Daily Average: |
Exercise: 1840 Cals |
|
Food: 1014 Cals |
(Fat: 47.28g, Protein: 59.53g, Carbs: 88.23g) |
| Monthly Total: |
Exercise: 51518 Cals |
|
Food: 18257 Cals |
(Fat: 851.12g, Protein: 1071.57g, Carbs: 1588.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -576 |
|
2
|
Net -171 |
|
3
|
Net -867 |
|
4
|
Net -549 |
|
|
5
|
6
|
Net -1183 |
|
7
|
Net -1329 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net 151 |
|
15
|
Net -904 |
|
16
|
17
|
18
|
19
|
Net -1725 |
|
20
|
Net -126 |
|
21
|
Net -737 |
|
22
|
Net -468 |
|
23
|
24
|
25
|
Net -969 |
|
26
|
Net -931 |
|
27
|
Net -1159 |
|
28
|
Net -211 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (01 Aug 24)
|
