jaymany's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 628 Cals (Fat: 38.84g, Protein: 33.80g, Carbs: 36.13g)
Monthly Total: Exercise: 0 Cals   Food: 10678 Cals (Fat: 660.32g, Protein: 574.52g, Carbs: 614.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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25
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26 27 28
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Daily Average Calorie Info

30%
of RDI*
(628 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
*Based on an RDI of 2100 calories (12 Oct 23)
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