| Daily Average: |
Exercise: 2916 Cals |
|
Food: 600 Cals |
(Fat: 17.14g, Protein: 37.89g, Carbs: 78.42g) |
| Monthly Total: |
Exercise: 90407 Cals |
|
Food: 4803 Cals |
(Fat: 137.12g, Protein: 303.09g, Carbs: 627.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -2144 |
|
14
|
Net -2395 |
|
15
|
Net -2925 |
|
16
|
Net -2659 |
|
17
|
Net -2149 |
|
18
|
Net -2897 |
|
19
|
Net -3189 |
|
20
|
21
|
Net -2990 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (13 Dec 23)
|
