| Daily Average: |
Exercise: 1821 Cals |
|
Food: 1524 Cals |
(Fat: 56.53g, Protein: 80.00g, Carbs: 171.19g) |
| Monthly Total: |
Exercise: 16393 Cals |
|
Food: 41148 Cals |
(Fat: 1526.33g, Protein: 2159.98g, Carbs: 4622.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net 39 |
|
20
|
21
|
22
 |
Net -307 |
|
23
|
Net -117 |
|
24
|
25
|
26
|
Net -406 |
|
27
|
Net 535 |
|
28
|
Net -394 |
|
29
|
Net -747 |
|
30
|
Net -263 |
|
31
|
Net -751 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (03 Sep 24)
|
