| Daily Average: |
Exercise: 2130 Cals |
|
Food: 2076 Cals |
(Fat: 86.20g, Protein: 67.49g, Carbs: 262.87g) |
| Monthly Total: |
Exercise: 2130 Cals |
|
Food: 12456 Cals |
(Fat: 517.18g, Protein: 404.96g, Carbs: 1577.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net 490 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (24 Aug 24)
|
