Turchanchik's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 343 Cals (Fat: 13.90g, Protein: 11.10g, Carbs: 43.46g)
Monthly Total: Exercise: 0 Cals   Food: 686 Cals (Fat: 27.80g, Protein: 22.21g, Carbs: 86.92g)

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Daily Average Calorie Info

21%
of RDI*
(343 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
*Based on an RDI of 1600 calories (23 May 24)
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