| Daily Average: |
Exercise: 2059 Cals |
|
Food: 1956 Cals |
(Fat: 53.29g, Protein: 94.02g, Carbs: 143.51g) |
| Monthly Total: |
Exercise: 14410 Cals |
|
Food: 54755 Cals |
(Fat: 1492.07g, Protein: 2632.60g, Carbs: 4018.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 393 |
|
3
|
4
|
|
5
|
6
|
Net 222 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net 375 |
|
15
|
16
|
17
|
Net 509 |
|
18
|
|
19
|
20
|
21
 |
Net -112 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net 85 |
|
29
|
30
|
31
|
Net 139 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (13 Jul 20)
|
