| Daily Average: |
Exercise: 1361 Cals |
|
Food: 1144 Cals |
(Fat: 45.12g, Protein: 57.80g, Carbs: 123.74g) |
| Monthly Total: |
Exercise: 24495 Cals |
|
Food: 25175 Cals |
(Fat: 992.67g, Protein: 1271.52g, Carbs: 2722.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 807 |
|
2
|
3
|
4
|
Net 549 |
|
5
 |
Net -980 |
|
6
|
Net -781 |
|
7
|
Net -837 |
|
8
|
Net -201 |
|
9
|
Net -1317 |
|
10
|
11
|
Net 458 |
|
12
|
Net 20 |
|
13
|
Net -575 |
|
14
|
Net 65 |
|
15
|
Net -228 |
|
16
|
Net -95 |
|
17
|
18
|
|
19
|
20
|
21
|
Net -506 |
|
22
|
Net 1105 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (28 Jan 24)
|
