| Daily Average: |
Exercise: 1875 Cals |
|
Food: 1326 Cals |
(Fat: 59.96g, Protein: 90.07g, Carbs: 101.09g) |
| Monthly Total: |
Exercise: 54375 Cals |
|
Food: 22540 Cals |
(Fat: 1019.25g, Protein: 1531.20g, Carbs: 1718.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -733 |
|
2
|
3
|
Net -875 |
|
4
|
5
|
Net -646 |
|
6
|
Net -559 |
|
7
|
Net -663 |
|
8
|
Net -598 |
|
9
|
Net -606 |
|
10
 |
Net 133 |
|
11
|
Net -893 |
|
12
|
Net -440 |
|
13
|
Net -442 |
|
14
|
Net -1375 |
|
15
|
Net -713 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -559 |
|
27
|
Net -584 |
|
28
|
Net -456 |
|
29
|
Net -413 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (41%)
Protein (28%)
|
|
*Based on an RDI of 1900 calories (26 Jan 23)
|
