| Daily Average: |
Exercise: 1757 Cals |
|
Food: 642 Cals |
(Fat: 22.02g, Protein: 30.03g, Carbs: 64.24g) |
| Monthly Total: |
Exercise: 5272 Cals |
|
Food: 5781 Cals |
(Fat: 198.16g, Protein: 270.24g, Carbs: 578.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -546 |
|
14
|
15
|
Net -597 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (04 Jul 24)
|
