| Daily Average: |
Exercise: 1592 Cals |
|
Food: 1093 Cals |
(Fat: 49.77g, Protein: 43.48g, Carbs: 108.07g) |
| Monthly Total: |
Exercise: 42997 Cals |
|
Food: 13111 Cals |
(Fat: 597.22g, Protein: 521.71g, Carbs: 1296.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net 1077 |
|
8
|
Net 311 |
|
9
|
Net 109 |
|
10
|
11
|
12
 |
Net -762 |
|
13
|
Net -631 |
|
14
|
15
|
Net 465 |
|
16
|
Net -854 |
|
17
|
18
|
|
19
|
20
|
Net -859 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -119 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (27 May 24)
|
