Shashka16's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1221 Cals (Fat: 38.62g, Protein: 96.50g, Carbs: 119.04g)
Monthly Total: Exercise: 0 Cals   Food: 2442 Cals (Fat: 77.23g, Protein: 193.00g, Carbs: 238.07g)

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Daily Average Calorie Info

79%
of RDI*
(1221 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
*Based on an RDI of 1550 calories (28 Nov 23)
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