| Daily Average: |
Exercise: 2210 Cals |
|
Food: 716 Cals |
(Fat: 40.57g, Protein: 43.15g, Carbs: 45.41g) |
| Monthly Total: |
Exercise: 37573 Cals |
|
Food: 3581 Cals |
(Fat: 202.85g, Protein: 215.75g, Carbs: 227.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -1579 |
|
10
|
Net -1183 |
|
11
|
Net -1042 |
|
|
12
|
13
|
Net -1640 |
|
14
|
15
|
16
|
17
|
Net -1926 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (05 Feb 23)
|
