| Daily Average: |
Exercise: 2483 Cals |
|
Food: 1595 Cals |
(Fat: 62.77g, Protein: 100.68g, Carbs: 158.00g) |
| Monthly Total: |
Exercise: 76960 Cals |
|
Food: 43069 Cals |
(Fat: 1694.77g, Protein: 2718.29g, Carbs: 4265.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -929 |
|
2
|
Net -1183 |
|
3
|
Net -481 |
|
4
|
Net -599 |
|
5
|
Net -1041 |
|
6
|
Net -602 |
|
7
|
Net -725 |
|
8
|
Net -922 |
|
9
|
Net -709 |
|
10
|
Net -740 |
|
11
|
Net -555 |
|
|
12
|
13
|
Net -1358 |
|
14
|
15
|
Net -2603 |
|
16
|
17
|
Net -947 |
|
18
|
Net -2205 |
|
19
|
Net -934 |
|
20
|
Net -685 |
|
21
|
Net -730 |
|
22
|
Net -99 |
|
23
|
Net -936 |
|
24
|
25
|
Net -689 |
|
26
|
Net -835 |
|
27
|
Net -731 |
|
28
|
Net -608 |
|
29
|
Net -1404 |
|
30
|
Net -534 |
|
31
|
Net -746 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1665 calories (21 Feb 24)
|
