| Daily Average: |
Exercise: 81 Cals |
|
Food: 1435 Cals |
(Fat: 61.64g, Protein: 70.84g, Carbs: 141.91g) |
| Monthly Total: |
Exercise: 2510 Cals |
|
Food: 41615 Cals |
(Fat: 1787.53g, Protein: 2054.47g, Carbs: 4115.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1415 |
|
2
|
Net 1399 |
|
3
|
Net 513 |
|
4
|
5
|
Net 1480 |
|
6
|
Net 1483 |
|
7
|
Net 1446 |
|
8
|
Net 1174 |
|
9
|
Net 1428 |
|
10
|
Net 1565 |
|
11
|
Net 1350 |
|
12
|
Net 1317 |
|
13
|
Net 1410 |
|
14
|
Net 1047 |
|
15
|
Net 910 |
|
16
|
Net 1286 |
|
17
|
18
|
Net 1339 |
|
19
|
Net 1142 |
|
20
|
Net 1435 |
|
21
|
Net 1109 |
|
22
|
Net 1503 |
|
23
|
Net 1353 |
|
24
|
Net 1502 |
|
25
|
Net 1381 |
|
26
|
Net 2245 |
|
27
|
Net 630 |
|
28
|
Net 1142 |
|
29
|
Net 1056 |
|
30
|
Net 1235 |
|
31
|
Net 2815 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1550 calories (18 May 24)
|
