| Daily Average: |
Exercise: 259 Cals |
|
Food: 2056 Cals |
(Fat: 64.73g, Protein: 77.17g, Carbs: 280.17g) |
| Monthly Total: |
Exercise: 8021 Cals |
|
Food: 61689 Cals |
(Fat: 1941.82g, Protein: 2315.03g, Carbs: 8405.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1715 |
|
2
|
Net 3480 |
|
3
|
Net 3175 |
|
4
|
Net 1735 |
|
5
|
Net 1534 |
|
6
|
Net 1837 |
|
7
|
Net 1714 |
|
8
|
Net 1692 |
|
9
|
Net 2326 |
|
10
|
Net 3262 |
|
11
 |
Net -351 |
|
12
|
Net 1107 |
|
13
|
Net 1396 |
|
14
|
Net 1316 |
|
15
|
Net 1375 |
|
16
|
Net 3029 |
|
17
|
Net 1955 |
|
18
|
Net 1795 |
|
19
|
Net 1560 |
|
20
|
Net 1669 |
|
21
|
Net 1800 |
|
22
|
Net 1775 |
|
23
|
Net 2532 |
|
24
|
Net 231 |
|
25
|
Net 1582 |
|
26
|
Net 1416 |
|
27
|
Net 1474 |
|
28
|
Net 1774 |
|
29
|
Net 1735 |
|
30
|
Net 2182 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (06 Sep 22)
|
