Настасья худеет's Diet Calendar - August 2024

Daily Average:	Exercise: 1954 Cals		Food: 1430 Cals	(Fat: 51.90g, Protein: 71.97g, Carbs: 125.49g)
Monthly Total:	Exercise: 3909 Cals		Food: 17161 Cals	(Fat: 622.81g, Protein: 863.64g, Carbs: 1505.86g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1551*

1491*

1728*

1000*

1310*

1047*

1791*

1595*

1988*

Net -393

1546*

1445*

1921*

Net -476

1238*

1419*

<< July 24

Daily Average Calorie Info

95%

of RDI*

(1430 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (37%)

Protein (23%)

*Based on an RDI of 1500 calories (27 Aug 24)