| Daily Average: |
Exercise: 1675 Cals |
|
Food: 1213 Cals |
(Fat: 55.99g, Protein: 69.09g, Carbs: 110.51g) |
| Monthly Total: |
Exercise: 13398 Cals |
|
Food: 27901 Cals |
(Fat: 1287.72g, Protein: 1589.01g, Carbs: 2541.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -53 |
|
2
|
3
|
Net -345 |
|
4
|
|
5
|
6
|
Net -482 |
|
7
|
8
 |
Net 131 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -76 |
|
17
|
18
|
19
|
Net -567 |
|
20
|
Net -388 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -353 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (25 Sep 24)
|
