| Daily Average: |
Exercise: 196 Cals |
|
Food: 526 Cals |
(Fat: 24.21g, Protein: 35.91g, Carbs: 41.96g) |
| Monthly Total: |
Exercise: 6062 Cals |
|
Food: 1577 Cals |
(Fat: 72.63g, Protein: 107.73g, Carbs: 125.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net 276 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net 430 |
|
28
|
29
|
Net 88 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
*Based on an RDI of 1750 calories (30 Jun 24)
|
