| Daily Average: |
Exercise: 225 Cals |
|
Food: 2085 Cals |
(Fat: 102.83g, Protein: 104.56g, Carbs: 174.98g) |
| Monthly Total: |
Exercise: 6982 Cals |
|
Food: 47949 Cals |
(Fat: 2365.20g, Protein: 2404.96g, Carbs: 4024.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2102 |
|
2
|
Net 1504 |
|
3
|
4
|
5
|
Net 2148 |
|
6
|
Net 2236 |
|
7
|
Net 2241 |
|
8
|
Net 1997 |
|
9
|
Net 1829 |
|
10
|
Net 1846 |
|
11
|
12
|
Net 1572 |
|
13
|
Net 1904 |
|
14
|
Net 2026 |
|
15
|
Net 1539 |
|
16
|
Net 1224 |
|
17
|
18
|
19
|
Net 1830 |
|
20
|
Net 1936 |
|
21
|
Net 1798 |
|
22
|
Net 1955 |
|
23
|
Net 1562 |
|
24
|
25
|
26
|
Net 2505 |
|
27
|
Net 1564 |
|
28
|
Net 2308 |
|
29
|
Net 1826 |
|
30
|
Net 1436 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (16 Sep 24)
|
