| Daily Average: |
Exercise: 1975 Cals |
|
Food: 1432 Cals |
(Fat: 78.26g, Protein: 53.22g, Carbs: 130.88g) |
| Monthly Total: |
Exercise: 43447 Cals |
|
Food: 8594 Cals |
(Fat: 469.58g, Protein: 319.29g, Carbs: 785.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -261 |
|
15
|
Net -671 |
|
16
|
Net -400 |
|
17
|
Net -107 |
|
18
|
Net -614 |
|
19
|
Net -1023 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (12 Feb 24)
|
