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alexandra.sgt87's Diet Calendar - August 2024

alexandra.sgt87's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2407 Cals		Food: 732 Cals	(Fat: 26.81g, Protein: 48.10g, Carbs: 73.00g)
Monthly Total:	Exercise: 2407 Cals		Food: 8049 Cals	(Fat: 294.90g, Protein: 529.14g, Carbs: 802.98g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

369*

-

4

-

5

-

6

-

7

-

8

184*

-

9

-

10

-

11

-

12

-

13

-

14

-

15

684*

-

16

-

17

-

18

-

19

-

20

-

21

502*

-

22

842*

-

23

1060*

2407*

Net -1347

24

1415*

-

25

-

26

1007*

-

27

497*

-

28

969*

-

29

-

30

520*

-

31

-

September 24 >>

<< July 24

Daily Average Calorie Info

49%

of RDI*

(732 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (33%)

Protein (27%)

*Based on an RDI of 1500 calories (27 Jun 23)

Set your Recommended Daily Intake

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