opa-nataliya's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1097 Cals (Fat: 54.62g, Protein: 57.15g, Carbs: 98.10g)
Monthly Total: Exercise: 0 Cals   Food: 19741 Cals (Fat: 983.20g, Protein: 1028.73g, Carbs: 1765.73g)

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Daily Average Calorie Info

50%
of RDI*
(1097 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2200 calories (05 Jul 21)
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