| Daily Average: |
Exercise: 398 Cals |
|
Food: 974 Cals |
(Fat: 45.89g, Protein: 31.72g, Carbs: 109.31g) |
| Monthly Total: |
Exercise: 12341 Cals |
|
Food: 3894 Cals |
(Fat: 183.56g, Protein: 126.88g, Carbs: 437.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net 834 |
|
16
|
17
|
18
|
Net 1758 |
|
19
 |
Net -544 |
|
20
|
21
|
Net -160 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
*Based on an RDI of 1900 calories (21 Jan 24)
|
