| Daily Average: |
Exercise: 2068 Cals |
|
Food: 904 Cals |
(Fat: 37.76g, Protein: 60.41g, Carbs: 85.52g) |
| Monthly Total: |
Exercise: 35163 Cals |
|
Food: 11746 Cals |
(Fat: 490.83g, Protein: 785.38g, Carbs: 1111.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1705 |
|
2
|
3
|
4
|
|
5
|
6
|
Net -1446 |
|
7
|
Net -1458 |
|
8
|
Net -1464 |
|
9
|
Net -1103 |
|
10
|
11
|
12
|
Net -1135 |
|
13
|
Net -982 |
|
14
|
Net -646 |
|
15
|
Net -867 |
|
16
|
17
|
Net -604 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1466 calories (24 Feb 24)
|
