Daily Average: |
Exercise: 2141 Cals |
|
Food: 1564 Cals |
(Fat: 73.79g, Protein: 82.03g, Carbs: 133.41g) |
Monthly Total: |
Exercise: 66359 Cals |
|
Food: 48482 Cals |
(Fat: 2287.45g, Protein: 2543.07g, Carbs: 4135.58g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -323 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -617 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -799 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -700 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -435 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -412 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -619 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -195 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -673 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -616 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -727 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -703 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -674 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -561 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -591 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -581 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -672 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -575 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -648 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -540 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -762 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -807 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -16 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -175 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 23 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -762 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -824 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -930 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -866 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -753 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -344 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (30 Aug 24)
|