| Daily Average: |
Exercise: 2141 Cals |
|
Food: 1564 Cals |
(Fat: 73.79g, Protein: 82.03g, Carbs: 133.41g) |
| Monthly Total: |
Exercise: 66359 Cals |
|
Food: 48482 Cals |
(Fat: 2287.45g, Protein: 2543.07g, Carbs: 4135.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -323 |
|
2
|
Net -617 |
|
3
|
Net -799 |
|
4
|
Net -700 |
|
5
|
Net -435 |
|
6
|
Net -412 |
|
7
|
Net -619 |
|
8
|
Net -195 |
|
9
|
Net -673 |
|
10
|
Net -616 |
|
11
|
Net -727 |
|
12
|
Net -703 |
|
13
|
Net -674 |
|
14
|
Net -561 |
|
15
|
Net -591 |
|
16
|
Net -581 |
|
17
|
Net -672 |
|
18
|
Net -575 |
|
19
|
Net -648 |
|
20
|
Net -540 |
|
21
|
Net -762 |
|
22
|
Net -807 |
|
23
|
Net -16 |
|
24
|
Net -175 |
|
25
 |
Net 23 |
|
26
|
Net -762 |
|
27
|
Net -824 |
|
28
|
Net -930 |
|
29
|
Net -866 |
|
30
|
Net -753 |
|
31
|
Net -344 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (30 Aug 24)
|
