| Daily Average: |
Exercise: 196 Cals |
|
Food: 1011 Cals |
(Fat: 50.07g, Protein: 91.68g, Carbs: 38.35g) |
| Monthly Total: |
Exercise: 2934 Cals |
|
Food: 9097 Cals |
(Fat: 450.62g, Protein: 825.12g, Carbs: 345.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1787 |
|
2
|
3
|
4
|
5
|
Net 897 |
|
6
|
Net 1011 |
|
7
|
Net 231 |
|
8
|
Net 638 |
|
9
|
Net 330 |
|
10
|
Net 352 |
|
11
|
Net 481 |
|
|
12
|
13
|
14
|
15
|
Net 1682 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
|
|
*Based on an RDI of 1200 calories (08 Aug 24)
|
