| Daily Average: |
Exercise: 2246 Cals |
|
Food: 2104 Cals |
(Fat: 112.29g, Protein: 70.62g, Carbs: 231.20g) |
| Monthly Total: |
Exercise: 60655 Cals |
|
Food: 56816 Cals |
(Fat: 3031.91g, Protein: 1906.78g, Carbs: 6242.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 646 |
|
2
 |
Net -293 |
|
3
|
Net 510 |
|
4
|
Net 39 |
|
5
|
Net 84 |
|
6
|
Net 225 |
|
7
|
Net -423 |
|
8
|
Net -241 |
|
9
|
Net 64 |
|
10
|
Net -531 |
|
11
|
Net -207 |
|
12
|
Net -797 |
|
13
|
Net -477 |
|
14
|
Net -18 |
|
15
|
Net -292 |
|
16
|
17
|
18
|
19
|
Net -614 |
|
20
|
Net -555 |
|
21
|
Net -474 |
|
22
|
Net -34 |
|
23
|
Net 189 |
|
24
|
Net 114 |
|
25
|
Net 242 |
|
26
|
Net -68 |
|
27
|
28
|
Net -1492 |
|
29
|
Net 203 |
|
30
|
Net -268 |
|
31
|
Net 629 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
|
|
*Based on an RDI of 3100 calories (25 Sep 24)
|
