Daily Average: |
Exercise: 1662 Cals |
|
Food: 1031 Cals |
(Fat: 50.92g, Protein: 42.61g, Carbs: 89.04g) |
Monthly Total: |
Exercise: 28253 Cals |
|
Food: 11342 Cals |
(Fat: 560.10g, Protein: 468.67g, Carbs: 979.44g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -10 |
|
13
|
Net -592 |
|
14
|
Net -556 |
|
15
|
Net -387 |
|
16
|
Net -329 |
|
17
|
Net 583 |
|
18
|
19
|
Net -496 |
|
20
|
Net -1255 |
|
21
|
Net -1239 |
|
22
|
Net -1211 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (25 Apr 19)
|