NickiR8's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1685 Cals (Fat: 72.90g, Protein: 65.18g, Carbs: 190.28g)
Monthly Total: Exercise: 0 Cals   Food: 8427 Cals (Fat: 364.50g, Protein: 325.89g, Carbs: 951.39g)

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Daily Average Calorie Info

120%
of RDI*
(1685 cal)
120% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
*Based on an RDI of 1400 calories (03 Jan 24)
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