| Daily Average: |
Exercise: 87 Cals |
|
Food: 1226 Cals |
(Fat: 29.05g, Protein: 99.56g, Carbs: 137.78g) |
| Monthly Total: |
Exercise: 2683 Cals |
|
Food: 34328 Cals |
(Fat: 813.50g, Protein: 2787.64g, Carbs: 3857.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1261 |
|
2
|
3
|
4
|
5
|
Net 1066 |
|
6
|
Net 1143 |
|
7
|
Net 1192 |
|
8
|
Net 1268 |
|
9
|
Net 1178 |
|
10
|
Net 1176 |
|
11
|
Net 1334 |
|
12
|
Net 1097 |
|
13
|
Net 1120 |
|
14
|
Net 1098 |
|
15
|
Net 1210 |
|
16
|
Net 967 |
|
17
|
Net 1256 |
|
18
|
Net 1251 |
|
19
|
Net 1150 |
|
20
|
Net 1205 |
|
21
|
Net 1016 |
|
22
|
Net 1133 |
|
23
|
Net 1232 |
|
24
|
Net 1271 |
|
25
|
Net 1247 |
|
26
|
Net 1131 |
|
27
|
Net 896 |
|
28
|
Net 1009 |
|
29
|
Net 587 |
|
30
|
Net 1132 |
|
31
|
Net 1272 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
|
|
*Based on an RDI of 1400 calories (26 Aug 24)
|
