| Daily Average: |
Exercise: 1811 Cals |
|
Food: 933 Cals |
(Fat: 49.06g, Protein: 40.01g, Carbs: 84.65g) |
| Monthly Total: |
Exercise: 50697 Cals |
|
Food: 10267 Cals |
(Fat: 539.69g, Protein: 440.15g, Carbs: 931.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -880 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -1398 |
|
13
|
Net -1128 |
|
14
|
Net -1011 |
|
15
|
Net -566 |
|
16
|
17
|
18
|
19
|
Net -827 |
|
20
|
Net -274 |
|
21
|
Net -801 |
|
22
|
Net -1542 |
|
23
|
Net -1344 |
|
24
|
25
|
26
|
Net -929 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (03 Jul 24)
|
