| Daily Average: |
Exercise: 2070 Cals |
|
Food: 1359 Cals |
(Fat: 54.43g, Protein: 73.46g, Carbs: 142.86g) |
| Monthly Total: |
Exercise: 8280 Cals |
|
Food: 8155 Cals |
(Fat: 326.60g, Protein: 440.78g, Carbs: 857.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
26
 |
Net -465 |
|
27
|
28
|
Net -607 |
|
29
|
30
|
Net -801 |
|
31
|
Net -433 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (11 Oct 22)
|
