| Daily Average: |
Exercise: 2276 Cals |
|
Food: 1265 Cals |
(Fat: 45.89g, Protein: 101.26g, Carbs: 102.47g) |
| Monthly Total: |
Exercise: 15935 Cals |
|
Food: 22776 Cals |
(Fat: 826.03g, Protein: 1822.73g, Carbs: 1844.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -455 |
|
6
|
Net -969 |
|
7
|
8
|
9
|
10
|
11
|
Net -1559 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -906 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
|
|
*Based on an RDI of 1250 calories (19 Sep 24)
|
