| Daily Average: |
Exercise: 1445 Cals |
|
Food: 1038 Cals |
(Fat: 50.40g, Protein: 47.31g, Carbs: 97.43g) |
| Monthly Total: |
Exercise: 44784 Cals |
|
Food: 17649 Cals |
(Fat: 856.87g, Protein: 804.34g, Carbs: 1656.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -386 |
|
2
|
Net -469 |
|
3
|
4
|
5
|
Net -65 |
|
6
|
Net -168 |
|
7
|
Net -277 |
|
8
|
Net -330 |
|
9
|
Net -662 |
|
10
|
11
|
12
 |
Net 282 |
|
13
|
Net -278 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net 343 |
|
20
|
Net -278 |
|
21
|
Net -269 |
|
22
|
Net -175 |
|
23
|
24
|
25
|
26
|
Net -396 |
|
27
|
Net -582 |
|
28
|
Net -286 |
|
29
|
Net -852 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (11 Jan 24)
|
