| Daily Average: |
Exercise: 1634 Cals |
|
Food: 1377 Cals |
(Fat: 55.77g, Protein: 74.58g, Carbs: 137.33g) |
| Monthly Total: |
Exercise: 40861 Cals |
|
Food: 19276 Cals |
(Fat: 780.79g, Protein: 1044.10g, Carbs: 1922.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 311 |
|
4
|
|
5
|
6
 |
Net -8 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net -540 |
|
16
|
17
|
Net -921 |
|
18
|
Net -1331 |
|
19
|
Net 705 |
|
20
|
Net -716 |
|
21
|
Net -331 |
|
22
|
Net -503 |
|
23
|
Net -412 |
|
24
|
Net -733 |
|
25
|
Net 64 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1515 calories (24 Aug 24)
|
