| Daily Average: |
Exercise: 2145 Cals |
|
Food: 684 Cals |
(Fat: 25.90g, Protein: 53.01g, Carbs: 57.53g) |
| Monthly Total: |
Exercise: 66505 Cals |
|
Food: 3421 Cals |
(Fat: 129.51g, Protein: 265.07g, Carbs: 287.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
 |
Net -1884 |
|
23
|
24
|
25
|
Net -1996 |
|
26
|
Net -1603 |
|
27
|
28
|
29
|
30
|
Net -885 |
|
31
|
Net -783 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
|
|
*Based on an RDI of 1610 calories (11 Dec 23)
|
