| Daily Average: |
Exercise: 2058 Cals |
|
Food: 1476 Cals |
(Fat: 61.15g, Protein: 84.63g, Carbs: 143.64g) |
| Monthly Total: |
Exercise: 63811 Cals |
|
Food: 25091 Cals |
(Fat: 1039.54g, Protein: 1438.64g, Carbs: 2441.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -678 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
Net -104 |
|
9
|
Net -113 |
|
10
|
Net -1280 |
|
11
|
Net -510 |
|
12
|
Net -311 |
|
13
|
Net -1118 |
|
14
 |
Net 61 |
|
15
|
Net 106 |
|
16
|
Net -643 |
|
17
|
Net -1541 |
|
18
|
Net -1382 |
|
19
|
Net -305 |
|
20
|
Net -99 |
|
21
|
Net -740 |
|
22
|
Net -124 |
|
23
|
Net -570 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1854 calories (21 Mar 24)
|
