| Daily Average: |
Exercise: 2383 Cals |
|
Food: 1700 Cals |
(Fat: 67.21g, Protein: 56.30g, Carbs: 160.39g) |
| Monthly Total: |
Exercise: 73881 Cals |
|
Food: 27196 Cals |
(Fat: 1075.30g, Protein: 900.80g, Carbs: 2566.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -861 |
|
2
|
Net -657 |
|
3
|
Net -224 |
|
4
 |
Net 102 |
|
5
|
Net -238 |
|
6
|
Net -5919 |
|
7
|
Net -1934 |
|
8
|
Net 852 |
|
9
|
Net 221 |
|
10
|
Net 365 |
|
11
|
Net -665 |
|
12
|
Net -590 |
|
13
|
Net -1256 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -232 |
|
23
|
Net -686 |
|
24
|
Net -326 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 1900 calories (29 Jul 24)
|
