| Daily Average: |
Exercise: 318 Cals |
|
Food: 1806 Cals |
(Fat: 89.66g, Protein: 91.82g, Carbs: 174.84g) |
| Monthly Total: |
Exercise: 9868 Cals |
|
Food: 19869 Cals |
(Fat: 986.23g, Protein: 1010.00g, Carbs: 1923.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 1434 |
|
4
|
5
 |
Net -195 |
|
6
|
Net 1544 |
|
7
|
8
|
9
|
10
|
11
|
12
|
Net 1676 |
|
13
|
Net 2037 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net 1723 |
|
27
|
Net 1487 |
|
28
|
Net 1841 |
|
29
|
Net 2226 |
|
30
|
Net 903 |
|
31
|
Net 1295 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (09 Jun 20)
|
