adhermu's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1578 Cals (Fat: 65.92g, Protein: 79.93g, Carbs: 172.11g)
Monthly Total: Exercise: 0 Cals   Food: 41030 Cals (Fat: 1713.88g, Protein: 2078.07g, Carbs: 4474.77g)

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Daily Average Calorie Info

79%
of RDI*
(1578 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
*Based on an RDI of 2000 calories (21 Jun 22)
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