| Daily Average: |
Exercise: 1554 Cals |
|
Food: 1399 Cals |
(Fat: 39.26g, Protein: 69.67g, Carbs: 265.64g) |
| Monthly Total: |
Exercise: 32633 Cals |
|
Food: 41966 Cals |
(Fat: 1177.82g, Protein: 2090.20g, Carbs: 7969.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -148 |
|
2
|
Net -159 |
|
3
|
Net -145 |
|
4
|
Net -163 |
|
|
5
|
6
|
Net -12 |
|
7
|
8
|
Net -317 |
|
9
|
Net -184 |
|
10
 |
Net 17 |
|
11
|
12
|
Net -209 |
|
13
|
Net 96 |
|
14
|
15
|
Net -208 |
|
16
|
Net -4 |
|
17
|
Net -109 |
|
18
|
19
|
Net -52 |
|
20
|
Net -95 |
|
21
|
22
|
23
|
24
|
Net -211 |
|
25
|
Net 90 |
|
26
|
Net -78 |
|
27
|
28
|
Net -137 |
|
29
|
Net -46 |
|
30
|
31
|
Net -336 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (11 Jan 20)
|
