| Daily Average: |
Exercise: 1929 Cals |
|
Food: 474 Cals |
(Fat: 13.14g, Protein: 63.30g, Carbs: 24.52g) |
| Monthly Total: |
Exercise: 5787 Cals |
|
Food: 948 Cals |
(Fat: 26.27g, Protein: 126.61g, Carbs: 49.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1428 |
|
2
|
3
|
Net -1494 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (25%)
Protein (54%)
|
|
*Based on an RDI of 1700 calories (09 Jul 20)
|
