| Daily Average: |
Exercise: 2319 Cals |
|
Food: 1122 Cals |
(Fat: 33.27g, Protein: 72.38g, Carbs: 139.81g) |
| Monthly Total: |
Exercise: 71899 Cals |
|
Food: 10101 Cals |
(Fat: 299.45g, Protein: 651.46g, Carbs: 1258.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -975 |
|
13
|
Net -1222 |
|
14
|
15
|
Net -1374 |
|
16
|
17
|
18
|
19
|
Net -2142 |
|
20
|
Net -629 |
|
21
|
Net -807 |
|
22
|
Net -1715 |
|
23
|
24
|
25
|
26
|
Net -1027 |
|
27
|
Net -1790 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (23 May 24)
|
