| Daily Average: |
Exercise: 2886 Cals |
|
Food: 892 Cals |
(Fat: 28.97g, Protein: 62.51g, Carbs: 92.91g) |
| Monthly Total: |
Exercise: 8658 Cals |
|
Food: 12495 Cals |
(Fat: 405.52g, Protein: 875.10g, Carbs: 1300.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -2002 |
|
19
|
Net -2105 |
|
20
|
Net -1507 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (29 Aug 24)
|
