Daily Average: |
Exercise: 1599 Cals |
|
Food: 1608 Cals |
(Fat: 68.04g, Protein: 74.85g, Carbs: 177.41g) |
Monthly Total: |
Exercise: 36771 Cals |
|
Food: 36989 Cals |
(Fat: 1564.86g, Protein: 1721.49g, Carbs: 4080.53g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net 178 |
|
10
|
Net 264 |
|
11
|
Net 384 |
|
12
|
Net 246 |
|
13
|
Net 77 |
|
14
|
Net -258 |
|
15
|
Net 582 |
|
16
|
Net 69 |
|
17
|
Net -6 |
|
18
|
Net -569 |
|
19
|
Net -258 |
|
20
|
Net 169 |
|
21
|
Net 202 |
|
22
|
Net 63 |
|
23
|
Net 115 |
|
24
|
Net -98 |
|
25
|
Net 287 |
|
26
|
Net -1184 |
|
27
|
Net -19 |
|
28
|
Net 5 |
|
29
|
Net -151 |
|
30
|
Net 80 |
|
31
|
Net 40 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1665 calories (16 Sep 24)
|