| Daily Average: |
Exercise: 3405 Cals |
|
Food: 1340 Cals |
(Fat: 49.56g, Protein: 77.09g, Carbs: 150.52g) |
| Monthly Total: |
Exercise: 10214 Cals |
|
Food: 17414 Cals |
(Fat: 644.22g, Protein: 1002.16g, Carbs: 1956.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1830 |
|
9
|
10
|
Net -2059 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -2239 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 2200 calories (12 Jul 24)
|
