| Daily Average: |
Exercise: 2154 Cals |
|
Food: 1777 Cals |
(Fat: 64.96g, Protein: 144.20g, Carbs: 138.93g) |
| Monthly Total: |
Exercise: 66771 Cals |
|
Food: 55096 Cals |
(Fat: 2013.76g, Protein: 4470.34g, Carbs: 4306.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -204 |
|
2
|
Net -421 |
|
3
|
Net -149 |
|
4
|
Net -776 |
|
5
|
Net -520 |
|
6
|
Net -587 |
|
7
|
Net -191 |
|
8
|
Net -599 |
|
9
|
Net -464 |
|
10
 |
Net 398 |
|
11
|
Net -1007 |
|
12
|
Net -1185 |
|
13
|
Net -635 |
|
14
|
Net -336 |
|
15
|
Net -163 |
|
16
|
Net 882 |
|
17
|
Net -609 |
|
18
|
Net -528 |
|
19
|
Net -77 |
|
20
|
Net 547 |
|
21
|
Net -561 |
|
22
|
Net -210 |
|
23
|
Net -480 |
|
24
|
Net -163 |
|
25
|
Net -186 |
|
26
|
Net -911 |
|
27
|
Net -767 |
|
28
|
Net -157 |
|
29
|
Net 14 |
|
30
|
Net -754 |
|
31
|
Net -876 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories (07 Sep 24)
|
